We have a three-pronged programme about stress that we offer in collaboration with PMI, Personal Management International.
Gestalt methodology is particularly suitable for working with stress. As personal prevention, as treatment for those suffering from stress and as a method to develop stress reducing management in organisations. To be suffering from stress is a very serious and at worst a psychologically disabling condition. It requires diligence to counter stress, and it is rarely possible through a few conversations and a run in the open air.
Stress can be seen as conflicting needs, where for the person it is difficult to impossible to set limits, prioritise and choose in the moment.