If you tend to put everyone’s needs before your own, and maybe find yourself apologizing when you finally choose to do something for yourself – Then join a transformative weekend in breaking the cycle of overly pleasing others. 

Embrace the Power of ‘No

During the weekend, we will discover the art of refusal without the burden of guilt. We will explore the way we can assert our needs with confidence and clarity.

Boundary Building

Uncover the importance of setting healthy limits. Dive into interactive exercises that will teach you to identify, communicate, and maintain your personal boundaries.

Self-Discovery and Expression

Engage in self-reflective activities that encourage you to discover and recognize your true needs. Practice the skills to articulate them, honouring your authentic self.

Cultivate Self-Compassion
Nurture a loving relationship with yourself through the practice of self-care. Discover strategies to be kinder to yourself when facing life’s challenges.

This Workshop is For You If You:

• Frequently find yourself saying ‘yes’ when you want to say ‘no’
• Struggle with guilt when prioritizing your own needs
• Wish to develop a clearer, more assertive communication style
• Aspire to foster a stronger sense of self in both personal and professional contexts

This workshop is a stepping stone towards reclaiming your inner strength, empowering you to make choices that resonate with your authentic self and free you from the weight of people-pleasing.

The way we work is based on Gestalt methodology principles which in short means that we work relationally in the here and now, focusing on contact. 

Price:

DKK 2.800 (380 EUR) incl. accommodation

Time and Place

Start: Friday May 24th 2024 at 5 pm
End: Sunday May 26th 2024 at 2 pm

Place: Hegnegården Udviklingscenter
Næsbyvej 28, 4305 Orø.

Registration

Registration by e-mail to gis@gis-international.com
If questions, please call Jette maja Porting +45 40703013

Leaders

A senior leader from GIS and students from the last part of the education from GIS-International.

Us

GIS-International is an international accredited institute. We educate Gestalt Psychotherapists and Organizational consultants. In addition, we offer courses in personal development and leadership.